Get a Grip On It!

Talk about good timing! Last night, I was complaining about keeping my head above water with healthy eating and exercise while I am under the weather, and look what DiseaseProof publishes today: Get a Grip on It. Perfect timing!

Especially love the pull quote:

“The truth of the matter is unhealthy eating only compounds the stress in life and makes it worse; it never helps.  When the going gets tough, continue to commit to eating lots of high nutrient foods: fresh and steamed greens, mushrooms, onions, tomatoes, carrots, colorful beans, fresh fruits, unsalted nuts and seeds. Continue to exercise as much as you possibly can each day. Continue to make time for rest as much as you can. In other words, make choices that comfort and pamper the body with the best of care that’s humanly possible. When life seems out-of-control, one can always be in charge of his or her health choices. “

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