Today I did my challenge plank after my workout with Danny.
I did the plank after my workout, and it was actually easy doing it at the gym; I already had a mat and timer out.
Today, I met the challenge of increasing my plank by five seconds to 1:20!
A 1:20 plank isn’t the world’s longest, but is pretty darn good for me. When I started my workouts at Doctors Wellness Center, I didn’t even know what a plank WAS. And when I started doing them, even a 20 second plank seemed nearly impossible.
I’m really excited about this challenge!