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Category Archives: Healthy Lifestyle

Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, November 2016

Author Mary Pat Baldauf Date December 1, 2016
Took one of Mom’s coffee cakes to the office, but didn’t have any of...
Tagged NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

October 2016 Non-Scale Victories

Author Mary Pat Baldauf Date October 31, 2016
Sat on the low stool by the cat food, and was able to get...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Making Peace with My Body

Author Mary Pat Baldauf Date October 16, 2016
Today, I woke up tired, hungover from pain meds and in some pain from...
Tagged making peace with myself, weight gain, weight loss goals |
Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

September 2016 Non-Scale Victories

Author Mary Pat Baldauf Date September 30, 2016
Even though they were on sale for $1 each, I resisted buying my favorite...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

A Change in Plans

Author Mary Pat Baldauf Date September 6, 2016
It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
Tagged goal digger, goals, Leo Babauta, Planning, SMART, Zen Habits |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Misc., Motivation

August 2016 Non-Scale Victories

Author Mary Pat Baldauf Date September 1, 2016
A new option for my vocal cords: Botox! And it doesn’t require an overnight...
Tagged NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

July 2016 Non-Scale Victories

Author Mary Pat Baldauf Date August 3, 2016
During my vocal cord procedure, Dr. O was able to get my right vocal...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Ten Easy Tips for Meal Planning

Author Mary Pat Baldauf Date July 7, 2016
Another way you can be a “Food Waste Warrior” is to start planning meals...
Tagged food waste, meal planning, reduce food, Save the Food waste |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June 2016 Non-Scale Victories

Author Mary Pat Baldauf Date July 4, 2016
Took a rest day from the gym and was okay with it. Packed a...
Tagged non |
Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Deciphering Dates on Food Products

Author Mary Pat Baldauf Date June 23, 2016
In 1968, treasure hunters discovered a Civil War-era steamboat at the bottom of the...
Tagged expiration dates, food waste, Save the Food, sell by dates |
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Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
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  • Recipes
  • Thank You Thursday
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Latest Posts
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  • January 2018 Non-Scale Victories
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Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
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  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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