Making Peace with My Body
Today, I woke up tired, hungover from pain meds and in some pain from...
Category Archives: Healthy Lifestyle
September 2016 Non-Scale Victories
Even though they were on sale for $1 each, I resisted buying my favorite...
A Change in Plans
It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
August 2016 Non-Scale Victories
A new option for my vocal cords: Botox! And it doesn’t require an overnight...
July 2016 Non-Scale Victories
During my vocal cord procedure, Dr. O was able to get my right vocal...
Ten Easy Tips for Meal Planning
Another way you can be a “Food Waste Warrior” is to start planning meals...
June 2016 Non-Scale Victories
Took a rest day from the gym and was okay with it. Packed a...
Deciphering Dates on Food Products
In 1968, treasure hunters discovered a Civil War-era steamboat at the bottom of the...
Shopping Guidelines for Wanna-Be Waste Warriors
The grocery store is where you commit — to spending both money and the...
May 2016 Non-Scale Victories
Had vegetables for lunch and resisted buying my favorite ice cream at Target. Renewed...