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Category Archives: Healthy Lifestyle

Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 30, 2017
Woke up early, did some things before leaving for work. Went to the gym...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

May, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 1, 2017
38th week in a row at the gym! Made it through Raleigh to Durham...
Tagged non-scale, NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

April 2017 Non-Scale Victories

Author Mary Pat Baldauf Date May 2, 2017
  Attended FrogWatch USA training at the zoo. Ordered some new, better-fitting clothes because...
Tagged changes, Non-Scale Victories, NSV, Positive Changes, post aneurysm changes |
Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Rats, Foiled Again or Five Tips to Get You Back on Track If You’ve Gained Weight

Author Mary Pat Baldauf Date April 19, 2017
I recently looked back at my weight over the past two years. Except for...
Tagged Body Kindness, food freedom, MyFitnessPal, weight loss |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Misc., Motivation

March 2017 Non-Scale Victories

Author Mary Pat Baldauf Date April 1, 2017
Attended Ash Wednesday service at lunch so I could go to the gym after...
Tagged NSV; non-scale victories |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

Not Official Until There’s a Bracelet

Author Mary Pat Baldauf Date February 28, 2017
Recently, I wrote about my 2017 word of the year: Simplify. Am I complicating...
Tagged Balance, band party, bracelet, church, clean, energy, simplify, This is Us, to do list, walk |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet

Author Mary Pat Baldauf Date February 5, 2017
Did you hear that loud thud this morning? I think it was the many...
Tagged challenge, failure, motivation, resolutions |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, January 2017

Author Mary Pat Baldauf Date February 3, 2017
  My fingernails were getting so long that I had to trim them back....
Tagged NSV; non-scale victories; changes; positive changes |
Healthy Lifestyle, Motivation

Try a Guiding Word Instead of Resolutions

Author Mary Pat Baldauf Date January 25, 2017
Resolutions are for the birds. Until last year, I made them every year, and...
Tagged simplify, word of 2017 |
Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, December 2016

Author Mary Pat Baldauf Date January 1, 2017
Tried a couple of new foods tonight, including artichoke hearts (I think), avocado and...
Tagged NSV; non-scale victories; changes; positive changes |
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Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
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