Today’s workout was great! I woke up without the alarm and got right up. I arrived at Doctors Wellness right at 5:30 a.m. I started with 15 minutes on the treadmill and then worked with trainer Paul for 45 minutes. I did weights, exercises on the ball and some floor exercises. I finished the morning with 15 minutes on the bicycle. It wasn’t crowded, and I knew several people there. And the personal attention was great, especially since I’m not used to the gym. I know that I’ll be really sore tomorrow, and that’s OK. If I wake up in time, I hope to go to the gym tomorrow just for my 30 minutes of aerobic activity. I like a bike or treadmill with a TV more than I do around the block after work, for sure.

It was quite a hectic day at work. I was out and about from 11 a.m. to nearly 4 p.m., and there is so much conference work still to be done. Usually, I would eat my stress away with a snack from the vending machine or a quick trip to Bojangles, but instead, I just stayed late and worked. There’s nothing too difficult about eating a primary plant-based diet if you plan. It’s taken me a while the last two days and three trips to the grocery store, but I hope it will get easier.

I have had a bit of nausea today, both mid-morning and mid-evening. I don’t know what it’s from, but it was odd not getting a Coca Cola to “settle my stomach.”

Today’s Food Record

I slice whole wheat bread, 1 T peanut butter

1 c. Cheerios, 1/2 c. soy milk

Morning Snack
Black eyed peas (weird, I know – left over from last night’s dinner)

2 slices whole wheat bread, 1T peanut butter, dash of honey, 1/2 apple, 1/2 vanilla milk (mistakenly bought thinking it was soy milk)

Afternoon Snack
1 banana

1/2 cup low-fat refried beans, 1/4 whole wheat burrito, five carrot shreds, 5 chunks fresh pineapple

Evening Snack
Haven’t had yet

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