Busy day at work, and I found myself wanting something to nibble on when I got a little stressed. Luckily, I recognized what was going on and didn’t nibble. And I had healthy snacks and lunch at hand. (It’s all about planning!)

I was sore from yesterday’s workout, but not terribly so. I can feel it, though.

I REALLY didn’t want to “move” for 30 minutes when I got home from work. I was tired and had a headache. But there is power in having to report back to someone! Beth and I loaded the dogs in the car and drove over to Satchel Ford Elementary School, where we parked the car and walked part of our bunny hunt route. The 30-minute walk wore out the dogs – they aren’t pups anymore – and the sisters. It was a nice, but also vigorous walk.

Today’s Food Record

Breakfast: 1 c. Cheerios, 1/2 c. light soy milk

Morning Snack
1 banana

2 slices whole wheat bread, 1T PNB, 1t honey, 1/2 apple, 1 c. light soy milk

Afternoon Snack
1 apple

1 c. whole wheat spaghetti, 1/2 tomato sauce w/lean ground beef, 3 fresh pineapple chunks

Evening Snack
1/2 c. lightly salted cashews (this is two servings, but I was hungry – stomach growling)

I’m supposed to eat within 30 minutes of completing exercise, but it was more like an hour after. Live and learn.

Our Asst. Public Works Director, Robert, officially completed the 12-week program last night. He lost 47 lbs. and six inches in his waist. The great thing is that Robert is now my unofficial coach! He comes in and asks what I brought to eat, gives me suggestions and talks to me about the workouts. It’s fun!

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