Wonder What Was Up This AM?

Ever felt like you were going to throw up during and/or after a workout? Had that feeling this a.m. for the first time. It wasn’t a more strenuous than usual workout. Curious what was going on. Last night’s Nyquil? My sinus infection? Not eating enough yesterday? Too much water before workout? More strenuous warm-up?

On an unrelated note, Daniel (my trainer) called me athletic today. When I giggled at the thought, he said that I had to be since I picked things up so quickly. Again, I laughed. You can accurately call me a lot of things, but athletic is certainly not one!

I’m really excited about the progress I’ve made in the last few weeks in strength training. I’ve “moved up” to doing some more advanced exercises, and I always surprise myself when I can do them.

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