Today I had an appointment with Dr. Word to follow up on a visit I had about six weeks ago. As usual, they weighed me, and I was down NINE lbs.! So exciting! I’m going to let that count as my October 8 weigh-in, and I’m not going to weigh in again until November 8, which will mark two months on the LEAN program.
I’m starting to notice some small physical changes, but not a lot. Mostly I know that I am feeling a lot better. I haven’t had a headache in nearly three weeks, and my energy level is up.