Twelve Week Assessment Highlights

Today I had my 12-week assessment and received some pretty amazing results. I will post the particulars later, but these are the highlights:

  • I lost nine lbs. in the past twelve weeks. Not as much as in other 12 weeks, but Ive got much less to lose these days.
  • My body fat percentage was dow n to 24%, which took me from the  ACSM  Body Composition fitness level of “Well Below Average” fitness level and the 10th percentile in my age range to the “Above Average” fitness level and 70th percentile.
  • My BMI, which is a less accurate measure, was down to the lowest percentage designated “Overweight” from “Obese Class Three.” I’m only one percentage point away from “Healthy.”


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