Bring lunch to work even if you are planning to eat outside of the office!
I had planned to go home during lunch to heat up some Taco Soup and straighten the kitchen, but now I’m on a roll here at work and don’t want to leave. But since I don’t have a lunch here, I have to go home.
Plans change. If I bring a lunch and don’t eat it, I can save it for the next day or take it home for dinner. But not having a lunch is not good. If I weren’t so motivated, it would be easier to run through a drive-thru. Traci the Nutritionist says it every week – planning is key!