On Wednesday, I met with Traci for the first time in the second twelve weeks.
After discussing my progress and setting some long term goals, I got my goals for this week:
- Watch the Food, Inc. DVD
- Do the elliptical four days for 20-30 minutes
- Try one new veggie of my choice, preferably one that is in season
- Increase consumption of green drink to 10 oz.
I didn’t write down the long term goals for the next 12 weeks, but they included:
- Continue to lose weight and gain strength
- Work on planning in areas of my life besides food