Thinking About Skipping Your Next Workout?

Think again! From the Seattle Times, eight tangible brain-boosting perks you can reap from regular exercise:

  1. Be more productive at work.
  2. Stay more focused in class.
  3. Control ADHD w/out meds.
  4. Improve academic performance.
  5. Learn faster, remember more.
  6. Protect your brain cells and stay sharp late in life.
  7. Improve blood flow to stay alert.
  8. Ward off dementia and Alzheimer’s disease. (My father has dementia, and trust me, do what you can to ward it off!)

Check out the full article here.

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