One Workout = Nine Rewards
There is a great graphic in the January 2014 Prevention that illustrates how one...
Tag Archives: workout
VO2 Test
This is an amended version of my earlier post. I didn’t do the VO2...
Joy Cometh in the Morning
This evening, as I am planting morning glory seeds around the bases of the...
May Day! Mayday!
Mayday: An internationally understood distress call invented by the English who, erroneously, thought that...
Breaking Up is Hard to Do
I knew it was coming, but today is the day. You make me look...
Wonder What Was Up This AM?
Ever felt like you were going to throw up during and/or after a workout?...
Thanksgiving Survival Guide
Your Thanksgiving Survival Guide By Sianon Nov 15, 2010 We all like to think...
Mahhhhvelous Monday
I don’t know if it was the kickin’ session that I had with Daniel...