Fitness/Exercise One Workout = Nine Rewards Author Mary Pat Baldauf Date December 29, 2013 There is a great graphic in the January 2014 Prevention that illustrates how one...
Changes and Milestones, Fitness/Exercise VO2 Test Author Mary Pat Baldauf Date May 26, 2011 This is an amended version of my earlier post. I didn’t do the VO2...
Changes and Milestones, Fitness/Exercise Joy Cometh in the Morning Author Mary Pat Baldauf Date May 9, 2011 This evening, as I am planting morning glory seeds around the bases of the...
Misc. May Day! Mayday! Author Mary Pat Baldauf Date May 1, 2011 Mayday: An internationally understood distress call invented by the English who, erroneously, thought that...
Changes and Milestones Breaking Up is Hard to Do Author Mary Pat Baldauf Date April 29, 2011 I knew it was coming, but today is the day. You make me look...
Fitness/Exercise Wonder What Was Up This AM? Author Mary Pat Baldauf Date March 31, 2011 Ever felt like you were going to throw up during and/or after a workout?...
Motivation Thanksgiving Survival Guide Author Mary Pat Baldauf Date November 15, 2010 Your Thanksgiving Survival Guide By Sianon Nov 15, 2010 We all like to think...
Fitness/Exercise, Healthy Eating/Nutrition Mahhhhvelous Monday Author Mary Pat Baldauf Date October 11, 2010 I don’t know if it was the kickin’ session that I had with Daniel...
Misc. 9.9.10 Author Mary Pat Baldauf Date July 10, 2010 Today’s workout was great! I woke up without the alarm and got right up....