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Tag Archives: workout

Fitness/Exercise

One Workout = Nine Rewards

Author Mary Pat Baldauf Date December 29, 2013
There is a great graphic in the January 2014 Prevention that illustrates how one...
Tagged benefit, exercise, fitness, rewards, workout | 1 Comment |
Changes and Milestones, Fitness/Exercise

VO2 Test

Author Mary Pat Baldauf Date May 26, 2011
This is an amended version of my earlier post. I didn’t do the VO2...
Tagged milestone, progress, traci, VO2, workout | Leave a comment |
Changes and Milestones, Fitness/Exercise

Joy Cometh in the Morning

Author Mary Pat Baldauf Date May 9, 2011
This evening, as I am planting morning glory seeds around the bases of the...
Tagged morning, morning glories, progress, workout | 2 Comments |
Misc.

May Day! Mayday!

Author Mary Pat Baldauf Date May 1, 2011
Mayday: An internationally understood distress call invented by the English who, erroneously, thought that...
Tagged doctors, Healthy Eating, third 12 weeks, workout | Leave a comment |
Changes and Milestones

Breaking Up is Hard to Do

Author Mary Pat Baldauf Date April 29, 2011
I knew it was coming, but today is the day. You make me look...
Tagged training, weight loss, workout | 1 Comment |
Fitness/Exercise

Wonder What Was Up This AM?

Author Mary Pat Baldauf Date March 31, 2011
Ever felt like you were going to throw up during and/or after a workout?...
Tagged athletic, progress, training, workout | Leave a comment |
Motivation

Thanksgiving Survival Guide

Author Mary Pat Baldauf Date November 15, 2010
Your Thanksgiving Survival Guide By Sianon Nov 15, 2010  We all like to think...
Tagged bring your own, dessert, H2O, survival, Thanksgiving, workout | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Mahhhhvelous Monday

Author Mary Pat Baldauf Date October 11, 2010
I don’t know if it was the kickin’ session that I had with Daniel...
Tagged energy, Meatless Monday, Monday, workout | Leave a comment |
Misc.

9.9.10

Author Mary Pat Baldauf Date July 10, 2010
Today’s workout was great! I woke up without the alarm and got right up....
Tagged Doctors Wellness Center, food, workout |
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Latest Posts
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Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
  • beth wofford: Mary Pat that poem is priceless!! Beth Wofford
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