Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle A Sweet New Challenge for 2020 Author Mary Pat Baldauf Date February 15, 2020 In the last five years of trying to live my best life, I’ve gone...
Healthy Eating/Nutrition A Nutritionist’s Grocery Cart Author Mary Pat Baldauf Date September 7, 2012 I’m still hoping to do a post detailing the best items for a healthy...
Healthy Eating/Nutrition Week Ten Has Come and Gone? Author Mary Pat Baldauf Date August 4, 2011 Met with Traci yesterday! Report on Week Ten Goals: Lay off the sugar-free Popsicles....
Fitness/Exercise, Healthy Eating/Nutrition Week 3 of 12 In the Books Author Mary Pat Baldauf Date June 22, 2011 Today was my weekly Wednesday meeting with Traci, and here is the scoop. Week...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition In the Home Stretch + Banner Day Author Mary Pat Baldauf Date May 18, 2011 Today I met with TraciĀ for my next to the last nutrition meeting for...
Fitness/Exercise, Healthy Eating/Nutrition Do-Over, Week 10 Author Mary Pat Baldauf Date May 14, 2011 I had my meeting with Traci Wednesday, and while I thought we were talking...
Changes and Milestones Today’s Weight and Goals for Week Nine Author Mary Pat Baldauf Date April 20, 2011 Traci is back – YAY! I weighed today, and I was down to 169.8,...
Healthy Eating/Nutrition Give Corn a Chance Author Mary Pat Baldauf Date March 17, 2011 In a recent nutrition meeting with Traci, she referred to corn as a vegetable,...
Healthy Eating/Nutrition Whole Grain or Not Whole Grain? Author Mary Pat Baldauf Date February 20, 2011 This week is “whole grain week,” and for seven days, I’m eating whole grains...
Healthy Eating/Nutrition Sunday in the Kitchen Author Mary Pat Baldauf Date January 23, 2011 Cooking all afternoon so I can stock it up in the freezer and not...