Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation October 2017 Non-Scale Victories Author Mary Pat Baldauf Date November 4, 2017 Completed budget and DR reading 60 weeks in a row at the gym Found...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation (INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet Author Mary Pat Baldauf Date February 5, 2017 Did you hear that loud thud this morning? I think it was the many...
Comeback, Motivation My Vision Board Author Mary Pat Baldauf Date March 24, 2014 Over the past eight weeks, I’ve worked hard to recommit myself to a healthy...
Fitness/Exercise House of Cards Fitness Program Author Mary Pat Baldauf Date March 2, 2014 You read it right! I’ve had two great weeks in a row at the...
Changes and Milestones, Motivation Ready, Set, Lose Weight Author Mary Pat Baldauf Date April 10, 2012 This week, I start focusing on my goal to lose a total of 100...
Fitness/Exercise Thinking About Skipping Your Next Workout? Author Mary Pat Baldauf Date October 19, 2011 Think again! From the Seattle Times, eight tangible brain-boosting perks you can reap from...
On the Go (Post from Mobile) And It All Hits Home This Morning Author Mary Pat Baldauf Date June 25, 2011 I just stopped by my dry cleaners, and the woman who works there –...
Fitness/Exercise, Healthy Eating/Nutrition Make Over Your Motivation Author Mary Pat Baldauf Date June 6, 2011 I loved today’s post from Fitness magazine, a 30-day plan to make over your...
Misc. HealthMonth: Motivation Online Author Mary Pat Baldauf Date June 1, 2011 After getting hooked on Foursquare, I commented to someone that if there were a...