Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition First Day, Third 12 Weeks Author Mary Pat Baldauf Date March 2, 2011 I kicked off the first day of my third twelve weeks at Doctors Wellness...
Changes and Milestones Tomorrow: Entering the Danger Zone! Author Mary Pat Baldauf Date March 1, 2011 Tomorrow I start my third 12 weeks at Doctors Wellness Center, aka the “Danger...
Healthy Eating/Nutrition New Fizz CLT Profile Author Mary Pat Baldauf Date March 1, 2011 Check it out: my story is now featured on No Fizz Charlotte‘s website. In...
Motivation Thanksgiving Survival Guide Author Mary Pat Baldauf Date November 15, 2010 Your Thanksgiving Survival Guide By Sianon Nov 15, 2010 We all like to think...
Fitness/Exercise, Healthy Eating/Nutrition 9.19.10 PM Author Mary Pat Baldauf Date September 20, 2010 Today’s accomplishments: Made two veggie purees to use in the coming week Made meatballs...
Misc. New Way to Drink Water Author Mary Pat Baldauf Date July 8, 2010 In an effort to get in my eight cups of water a day, I...
Misc. Getting Closer Author Mary Pat Baldauf Date July 3, 2010 Today, Missy received our contact for the LEAN program! Unfortunately, she was out of...
Misc. Seven Days without Soda Author Mary Pat Baldauf Date June 10, 2010 Thanks to the early motivation from No Fizz Charlotte and their 60 at 60...
Misc. 60 at 60 Kick Off Author Mary Pat Baldauf Date June 1, 2010 Quite coincidentally, today I started No Fizz Charlotte’s 60 at 60 Challenge, where I...