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Tag Archives: goals

Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

A Change in Plans

Author Mary Pat Baldauf Date September 6, 2016
It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
Tagged goal digger, goals, Leo Babauta, Planning, SMART, Zen Habits |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle

When Goals are Forgotten: Four Steps to Get Back on Track

Author Mary Pat Baldauf Date May 31, 2015
Right before my aneursym, which has sidelined me for two months now, I was...
Tagged back on track, goals | Leave a comment |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition

Update: Comeback Week One

Author Mary Pat Baldauf Date January 14, 2013
Food Journals: Week of January 7_2013 This was a “get my groove back” week,...
Tagged food journals, goals, Greek yogurt, Veggies, weekends | Leave a comment |
Changes and Milestones, Motivation

A Great Morning Message

Author Mary Pat Baldauf Date May 10, 2012
Quite by accident, very early this a.m., I discovered Zen Habits. And in this...
Tagged goals, numbers, Zen Habits | Leave a comment |
Healthy Eating/Nutrition

Another “What I Ate Wednesday” Busted!

Author Mary Pat Baldauf Date May 2, 2012
It’s not that I don’t want to share my food logs — I really...
Tagged busted, fail, goals, What I Ate Wednesday | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Week One: A Few Missteps!

Author Mary Pat Baldauf Date September 7, 2011
My goals and progress on the past week’s goals: Try a new vegetable (I...
Tagged ants on a log, goals, progress | 4 Comments |
Changes and Milestones

Twelve Week Assessment Highlights

Author Mary Pat Baldauf Date August 18, 2011
Today I had my 12-week assessment and received some pretty amazing results. I will...
Tagged assessment, goals, progress, success | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition

Week Nine Update + I’ve Lost 75 Lbs.!

Author Mary Pat Baldauf Date July 27, 2011
It’s kind of hard to report on week nine when I haven’t yet captured...
Tagged 75 lbs., goals, milestone, update, week nine | 3 Comments |
Fitness/Exercise, Healthy Eating/Nutrition

Week 2/12 Wrap Up

Author Mary Pat Baldauf Date June 15, 2011
Today marked the start of week three of my fourth 12 weeks at Doctors...
Tagged goals, Weekly Goals | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Make Over Your Motivation

Author Mary Pat Baldauf Date June 6, 2011
I loved today’s post from Fitness magazine, a 30-day plan to make over your...
Tagged goals, motivation, tech tools, Twitter | Leave a comment |
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Latest Posts
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Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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