Changes and Milestones, Comeback, Healthy Lifestyle, Motivation A Change in Plans Author Mary Pat Baldauf Date September 6, 2016 It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle When Goals are Forgotten: Four Steps to Get Back on Track Author Mary Pat Baldauf Date May 31, 2015 Right before my aneursym, which has sidelined me for two months now, I was...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition Update: Comeback Week One Author Mary Pat Baldauf Date January 14, 2013 Food Journals: Week of January 7_2013 This was a “get my groove back” week,...
Changes and Milestones, Motivation A Great Morning Message Author Mary Pat Baldauf Date May 10, 2012 Quite by accident, very early this a.m., I discovered Zen Habits. And in this...
Healthy Eating/Nutrition Another “What I Ate Wednesday” Busted! Author Mary Pat Baldauf Date May 2, 2012 It’s not that I don’t want to share my food logs — I really...
Fitness/Exercise, Healthy Eating/Nutrition Week One: A Few Missteps! Author Mary Pat Baldauf Date September 7, 2011 My goals and progress on the past week’s goals: Try a new vegetable (I...
Changes and Milestones Twelve Week Assessment Highlights Author Mary Pat Baldauf Date August 18, 2011 Today I had my 12-week assessment and received some pretty amazing results. I will...
Changes and Milestones, Healthy Eating/Nutrition Week Nine Update + I’ve Lost 75 Lbs.! Author Mary Pat Baldauf Date July 27, 2011 It’s kind of hard to report on week nine when I haven’t yet captured...
Fitness/Exercise, Healthy Eating/Nutrition Week 2/12 Wrap Up Author Mary Pat Baldauf Date June 15, 2011 Today marked the start of week three of my fourth 12 weeks at Doctors...
Fitness/Exercise, Healthy Eating/Nutrition Make Over Your Motivation Author Mary Pat Baldauf Date June 6, 2011 I loved today’s post from Fitness magazine, a 30-day plan to make over your...