Changes and Milestones, Comeback, Fitness/Exercise, Motivation This Morning’s Big “Stair Down” Author Mary Pat Baldauf Date August 30, 2016 Since the rupture, I’m still keeping track of non-scale victories (minus those couple of...
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition I’ll Never Tire of This Reaction! Author Mary Pat Baldauf Date August 18, 2015 Today at the gym, a woman I used to work out with in the...
Fitness/Exercise, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation MindBodyGreen: One of My New Faves Author Mary Pat Baldauf Date September 5, 2014 MindBodyGreen is an online conversation about health, and it is absolutely addicting! I’m not...
Fitness/Exercise One Workout = Nine Rewards Author Mary Pat Baldauf Date December 29, 2013 There is a great graphic in the January 2014 Prevention that illustrates how one...
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Recipes It’s the Greatist! Author Mary Pat Baldauf Date September 2, 2012 I had a very leisurely Saturday this weekend. Plans to do something didn’t work...
Changes and Milestones, Fitness/Exercise Fit as a Fiddle? Author Mary Pat Baldauf Date March 12, 2012 When I posted my assessment results last week, we hadn’t yet done the VO2...
Misc. How to Take a Compliment Author Mary Pat Baldauf Date August 20, 2011 Compliments. We love to give them, but why is it that they’re sometimes hard...
Fitness/Exercise, Motivation Power Surge: The Hidden Benefits of Exercise Author Mary Pat Baldauf Date November 13, 2010 I’m not sure what Trainer George had me do differently during Thursday’s session, but...
Fitness/Exercise, Motivation More Motivation: Walking and Moderate Exercise Help Prevent Dementia Author Mary Pat Baldauf Date September 21, 2010 From Arthritis Today Via Twitter Want to help your brain? Work your body. A...