This Morning’s Big “Stair Down”
Since the rupture, I’m still keeping track of non-scale victories (minus those couple of...
Tag Archives: fitness
I’ll Never Tire of This Reaction!
Today at the gym, a woman I used to work out with in the...
MindBodyGreen: One of My New Faves
MindBodyGreen is an online conversation about health, and it is absolutely addicting! I’m not...
One Workout = Nine Rewards
There is a great graphic in the January 2014 Prevention that illustrates how one...
It’s the Greatist!
I had a very leisurely Saturday this weekend. Plans to do something didn’t work...
Fit as a Fiddle?
When I posted my assessment results last week, we hadn’t yet done the VO2...
How to Take a Compliment
Compliments. We love to give them, but why is it that they’re sometimes hard...
Power Surge: The Hidden Benefits of Exercise
I’m not sure what Trainer George had me do differently during Thursday’s session, but...
More Motivation: Walking and Moderate Exercise Help Prevent Dementia
From Arthritis Today Via Twitter Want to help your brain? Work your body. A...