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Tag Archives: fitness

Changes and Milestones, Comeback, Fitness/Exercise, Motivation

This Morning’s Big “Stair Down”

Author Mary Pat Baldauf Date August 30, 2016
Since the rupture, I’m still keeping track of non-scale victories (minus those couple of...
Tagged blessed, fitness, Matt Kennell, stairs |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition

I’ll Never Tire of This Reaction!

Author Mary Pat Baldauf Date August 18, 2015
Today at the gym, a woman I used to work out with in the...
Tagged fitness, Gym, surprise | Leave a comment |
Fitness/Exercise, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

MindBodyGreen: One of My New Faves

Author Mary Pat Baldauf Date September 5, 2014
MindBodyGreen is an online conversation about health, and it is absolutely addicting! I’m not...
Tagged fitness, health, MindBodyGreen, wellness | Leave a comment |
Fitness/Exercise

One Workout = Nine Rewards

Author Mary Pat Baldauf Date December 29, 2013
There is a great graphic in the January 2014 Prevention that illustrates how one...
Tagged benefit, exercise, fitness, rewards, workout | 1 Comment |
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

It’s the Greatist!

Author Mary Pat Baldauf Date September 2, 2012
I had a very leisurely Saturday this weekend. Plans to do something didn’t work...
Tagged fitness, Greatist, greatist.com, happiness, health | Leave a comment |
Changes and Milestones, Fitness/Exercise

Fit as a Fiddle?

Author Mary Pat Baldauf Date March 12, 2012
When I posted my assessment results last week, we hadn’t yet done the VO2...
Tagged fitness, results, VO2 | Leave a comment |
Misc.

How to Take a Compliment

Author Mary Pat Baldauf Date August 20, 2011
Compliments. We love to give them, but why is it that they’re sometimes hard...
Tagged compliments, fitness | Leave a comment |
Fitness/Exercise, Motivation

Power Surge: The Hidden Benefits of Exercise

Author Mary Pat Baldauf Date November 13, 2010
I’m not sure what Trainer George had me do differently during Thursday’s session, but...
Tagged benefits of exercise, fitness, power surge | Leave a comment |
Fitness/Exercise, Motivation

More Motivation: Walking and Moderate Exercise Help Prevent Dementia

Author Mary Pat Baldauf Date September 21, 2010
From Arthritis Today Via Twitter  Want to help your brain? Work your body. A...
Tagged dementia, exercise, fitness | Leave a comment |
Categories
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  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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