Changes; non-scale victories

Non-Scale Victories: September, 2017

Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Took one of the hardest falls I’ve ever taken, but aside from a little...

Changes and Milestones, Healthy Lifestyle

Good training session today. Was able to do walking lunges, so hopefully the hip...

Changes and Milestones, Healthy Lifestyle

This Walked right by the half-price Easter candy table at Publix Registered for the...

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Resisted lots of little things today, not only because they add up, but they...

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Survived one of my toughest training sessions and later felt FABULOUS Friends invited us...

Didn’t have cold pizza for breakfast even though it was available Made mixed veggies...

Packed a lunch to take to the Santa Market so I wouldn’t be tempted...

Changes and Milestones, Healthy Lifestyle, Motivation

Added incline to treadmill work outs, something that would’ve killed my knee not too...

Changes and Milestones, Motivation

Found a new healthy breakfast option, one I can make ahead and eat on...