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Tag Archives: Changes; non-scale victories

Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation

Non-Scale Victories: September, 2017

Author Mary Pat Baldauf Date October 1, 2017
Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...
Tagged Changes; non-scale victories, non-scale victory, NSV |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June 2013 Non-Scale Victories

Author Mary Pat Baldauf Date July 1, 2013
Took one of the hardest falls I’ve ever taken, but aside from a little...
Tagged Changes; non-scale victories, NSV; non-scale victories; changes; positive changes | 1 Comment |
Changes and Milestones, Healthy Lifestyle

May 2013 Non-Scale Victories

Author Mary Pat Baldauf Date June 6, 2013
Good training session today. Was able to do walking lunges, so hopefully the hip...
Tagged Changes; non-scale victories, NSV, NSVs, Positive Changes | Leave a comment |
Changes and Milestones, Healthy Lifestyle

April 2013 Non-Scale Victories

Author Mary Pat Baldauf Date May 1, 2013
This Walked right by the half-price Easter candy table at Publix Registered for the...
Tagged Changes; non-scale victories, NSVs | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

March 2013 Non-Scale Victories

Author Mary Pat Baldauf Date April 1, 2013
Resisted lots of little things today, not only because they add up, but they...
Tagged Changes; non-scale victories, NSV | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

February 2013 Non-Scale Victories

Author Mary Pat Baldauf Date March 1, 2013
Survived one of my toughest training sessions and later felt FABULOUS Friends invited us...
Tagged Changes; non-scale victories, NSVs | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

January 2013 Non-Scale Victories

Author Mary Pat Baldauf Date February 3, 2013
Didn’t have cold pizza for breakfast even though it was available Made mixed veggies...
Tagged Changes; non-scale victories, NSVs | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

December Non-Scale Victories

Author Mary Pat Baldauf Date January 7, 2013
Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Tagged Changes; non-scale victories, NSV, Positive Changes, progress | Leave a comment |
Changes and Milestones, Healthy Lifestyle, Motivation

October 2012 Non-Scale Victories

Author Mary Pat Baldauf Date November 4, 2012
Added incline to treadmill work outs, something that would’ve killed my knee not too...
Tagged Changes; non-scale victories, NSV | Leave a comment |
Changes and Milestones, Motivation

September 2012 Non-Scale Victories

Author Mary Pat Baldauf Date October 3, 2012
Found a new healthy breakfast option, one I can make ahead and eat on...
Tagged Changes; non-scale victories | 2 Comments |
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