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Tag Archives: challenge

Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

A Sweet New Challenge for 2020

Author Mary Pat Baldauf Date February 15, 2020
In the last five years of trying to live my best life, I’ve gone...
Tagged challenge, comeback, nutrition, sugar |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet

Author Mary Pat Baldauf Date February 5, 2017
Did you hear that loud thud this morning? I think it was the many...
Tagged challenge, failure, motivation, resolutions |
Healthy Lifestyle, Misc.

February: 28 Days of Kind

Author Mary Pat Baldauf Date February 1, 2015
“I have always depended upon the kindness of strangers.” Tennessee Williams, A Streetcar Named...
Tagged #28daysofkind, 28 Days of Kindness, challenge, Greatist, kindness | Leave a comment |
Healthy Eating/Nutrition

Clean Eating Denver

Author Mary Pat Baldauf Date June 5, 2012
You may remember my post about clean eating on the road. I’m headed to...
Tagged challenge, clean eating on the road, Corner Store Denver, Denver, hotel | 1 Comment |
Fitness/Exercise, Healthy Eating/Nutrition

Two in Two: Days Two and Three

Author Mary Pat Baldauf Date February 25, 2012
Two days closer to my final assessment with Traci, and so far, so good....
Tagged challenge, Two in Two | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition

If I Had a Dime for Every Pound I’ve Lost…

Author Mary Pat Baldauf Date September 20, 2011
My birthday is coming up soon, and to help me celebrate, I’m asking folks...
Tagged #walkthewalk, challenge, hydrate, No Fizz America, NoFizzUSA, Walk the Walk, water | Leave a comment |
Fitness/Exercise

Walk the Walk!

Author Mary Pat Baldauf Date September 1, 2011
Well, it’s finally here! After two months of false starts, the NoFizzUSA Walk the...
Tagged challenge, increased activity, NoFizzUSA, Walk the Walk | 3 Comments |
Changes and Milestones, Healthy Eating/Nutrition

My Salad Days

Author Mary Pat Baldauf Date July 24, 2011
One of my goals for this week is to have 1/2 cup of leafy...
Tagged challenge, Healthy Eating, leafy greens, progress, salad, vegetables, Veggies | 2 Comments |
Fitness/Exercise, Motivation

Walk the Walk Challenge Rescheduled

Author Mary Pat Baldauf Date July 18, 2011
It’s official: NoFizzCLT’s Walk the Walk Challenge has been rescheduled. The good news is...
Tagged 10000 steps, challenge, Walk the Walk | Leave a comment |
Go Green!, Healthy Eating/Nutrition

Nothing Changes the Planet as Much as What We Eat

Author Mary Pat Baldauf Date July 11, 2011
Tomorrow, Traci, fellow DWC devotee Lila Anna and I are going to see Planeat...
Tagged challenge, legs, movie, Planeat, scales, strength training | Leave a comment |
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Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
  • beth wofford: Mary Pat that poem is priceless!! Beth Wofford
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