Making Peace with My Body
Today, I woke up tired, hungover from pain meds and in some pain from...
September 2016 Non-Scale Victories
Even though they were on sale for $1 each, I resisted buying my favorite...
#MPB50in50
This past weekend, I turned 50. The big five-oh. The ultimate F word. Vintage...
A Change in Plans
It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
August 2016 Non-Scale Victories
A new option for my vocal cords: Botox! And it doesn’t require an overnight...
This Morning’s Big “Stair Down”
Since the rupture, I’m still keeping track of non-scale victories (minus those couple of...
Putting My Aneurysm Behind Me
Of all of the experiences, emotions and excitement I’ve had in the past 17...
July 2016 Non-Scale Victories
During my vocal cord procedure, Dr. O was able to get my right vocal...
Ten Easy Tips for Meal Planning
Another way you can be a “Food Waste Warrior” is to start planning meals...
June 2016 Non-Scale Victories
Took a rest day from the gym and was okay with it. Packed a...