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Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Rats, Foiled Again or Five Tips to Get You Back on Track If You’ve Gained Weight

Author Mary Pat Baldauf Date April 19, 2017
I recently looked back at my weight over the past two years. Except for...
Tagged Body Kindness, food freedom, MyFitnessPal, weight loss |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Misc., Motivation

March 2017 Non-Scale Victories

Author Mary Pat Baldauf Date April 1, 2017
Attended Ash Wednesday service at lunch so I could go to the gym after...
Tagged NSV; non-scale victories |
Aneurysm, Comeback

March is Brain Injury Awareness Month

Author Mary Pat Baldauf Date March 13, 2017
The Brain Injury Association of America (BIAA) leads the nation in observing Brain Injury...
Tagged ABI, Brain Injury Awareness, TBI |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

Not Official Until There’s a Bracelet

Author Mary Pat Baldauf Date February 28, 2017
Recently, I wrote about my 2017 word of the year: Simplify. Am I complicating...
Tagged Balance, band party, bracelet, church, clean, energy, simplify, This is Us, to do list, walk |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet

Author Mary Pat Baldauf Date February 5, 2017
Did you hear that loud thud this morning? I think it was the many...
Tagged challenge, failure, motivation, resolutions |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, January 2017

Author Mary Pat Baldauf Date February 3, 2017
  My fingernails were getting so long that I had to trim them back....
Tagged NSV; non-scale victories; changes; positive changes |
Healthy Lifestyle, Motivation

Try a Guiding Word Instead of Resolutions

Author Mary Pat Baldauf Date January 25, 2017
Resolutions are for the birds. Until last year, I made them every year, and...
Tagged simplify, word of 2017 |
Aneurysm, Changes and Milestones, Comeback, Misc., Motivation

Thank You for the Victory, April Blake!

Author Mary Pat Baldauf Date January 24, 2017
Every so often I have a post-aneurysm victory that deserves more than a line...
Tagged A sprint, Alex and Ani; post-aneurysm, April Blake, new normal, not a marathon, panel discussion, public speaking, success |
Changes and Milestones, Fitness/Exercise

Cleared for Take Off

Author Mary Pat Baldauf Date January 14, 2017
The last week in December, I got a little too ambitious on the treadmill....
Tagged Knee, kneebrace, new shoes, osteoarthritis |
Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, December 2016

Author Mary Pat Baldauf Date January 1, 2017
Tried a couple of new foods tonight, including artichoke hearts (I think), avocado and...
Tagged NSV; non-scale victories; changes; positive changes |
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Latest Posts
  • Giving public speaking (and this blog) a second shot
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  • Update: Added Sugar Challenge
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Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
  • beth wofford: Mary Pat that poem is priceless!! Beth Wofford
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