This morning, I had my assessment, and I have some great results that I promised to share…
You’ll see that I’m not publishing a link to this post on Twitter or Facebook. This is only for the record and for you die-hard followers.
I’m excited about the results, but I still have a long way to go. And although I’m taking steps to improve my health, I’m a little embarrassed at the “before” statistics.
All “before” stats were taken on 9/7/10 and “after” ones were taken this morning, 11/30/10. So without further ado:
Before: 229 lbs. (groan!)
After: 203 lbs.
Change: -26 lbs.
Before: 43 inches (ugh!)
After: 39 inches
Change: -4 inches
Before: 51 inches (baby got back!)
After: 49 inches
Change: -2 inches
Body Fat %
Body Mass Index
Resting Heart Rate
Change: -26 beats per minute
After: 120/85 (At doc’s office later in the day, it was actually 112/70)
(The maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.)
Note: This is probably the one I am most proud of!