I know, I know. It’s not all about the scale. And I am noticing some great changes, including looser clothes, but I would like to see the scales start to move down again.
As you see from my february 4_10, it wasn’t a bad week. I got that vegan day in on Monday. My exercise is coming in strong. On the flip side, I had a few days toward the high side sodium-wise. I also treated myself a time or two too many.
Goals for the coming week?
- Reduce daily calories by 200.
- Increase M/W/F cardio from 30 to 45 minutes.
- Add 45 minutes of cardio on the weekend, either all at once or between the two days.
- Watch the sodium.