MPBStrong | Category | Healthy Eating/Nutrition

March 2016 Non-Scale Victories

Took a post surgery sick day to rest and recover from the anesthesia. My...

Aneurysm, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

“Let thy step be slow and steady, that thou stumble not.” Tokugawa Ieyasu Slow...

Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Did Tuesday’s strength training this evening so I could attend an art show tomorrow....

Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

I was never a math girl, so recipes have been a challenge for me....

Went on an “owl prowl” hike at Congaree National Park. Seven months ago I...

Walked along the surf without experiencing the dizziness I experienced the last time I...

Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

All medical bills are paid! Halleluja! Almost drank a Pepsi, but instead had one...

Planned menus last night Learning how to splurge without totally eating everything else in...

Tried a new recipe. Returned to work. Kicked a door closed with my foot...

Today at the gym, a woman I used to work out with in the...