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Category Archives: Healthy Eating/Nutrition

Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

July 2016 Non-Scale Victories

Author Mary Pat Baldauf Date August 3, 2016
During my vocal cord procedure, Dr. O was able to get my right vocal...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Ten Easy Tips for Meal Planning

Author Mary Pat Baldauf Date July 7, 2016
Another way you can be a “Food Waste Warrior” is to start planning meals...
Tagged food waste, meal planning, reduce food, Save the Food waste |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June 2016 Non-Scale Victories

Author Mary Pat Baldauf Date July 4, 2016
Took a rest day from the gym and was okay with it. Packed a...
Tagged non |
Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Deciphering Dates on Food Products

Author Mary Pat Baldauf Date June 23, 2016
In 1968, treasure hunters discovered a Civil War-era steamboat at the bottom of the...
Tagged expiration dates, food waste, Save the Food, sell by dates |
Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Shopping Guidelines for Wanna-Be Waste Warriors

Author Mary Pat Baldauf Date June 19, 2016
The grocery store is where you commit — to spending both money and the...
Tagged food waste, grocery shopping, reduce food waste, Save the Food |
Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

May 2016 Non-Scale Victories

Author Mary Pat Baldauf Date June 2, 2016
Had vegetables for lunch and resisted buying my favorite ice cream at Target. Renewed...
Tagged NSV; non-scale victories; changes; positive changes |
Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

It’s Time to Save the Food

Author Mary Pat Baldauf Date May 24, 2016
Did you know that about 40% of all food produced in America is wasted?...
Tagged food storage, food waste, meal planning, Save the Food, smart shopping |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

April, 2016 Non-Scale Victories

Author Mary Pat Baldauf Date April 30, 2016
 Pre-planned choice for dinner out to be prepared and make the best decision Went...
Tagged NSV; non-scale victories; changes; positive changes |
Healthy Eating/Nutrition, Healthy Lifestyle

How About THEM Apples?

Author Mary Pat Baldauf Date April 23, 2016
This week at the gym, one of my workout buddies brought us Jazz apples....
Tagged an apple a day, apples, Cosmic Crisp, Jazz, Kanzi, nerded out on apples |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

March 2016 Non-Scale Victories

Author Mary Pat Baldauf Date April 1, 2016
Took a post surgery sick day to rest and recover from the anesthesia. My...
Tagged NSV; non-scale victories; changes; positive changes |
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Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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