Healthy Eating/Nutrition – Page 3

July 2016 Non-Scale Victories

During my vocal cord procedure, Dr. O was able to get my right vocal...

Changes and Milestones, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Another way you can be a “Food Waste Warrior” is to start planning meals...

Took a rest day from the gym and was okay with it. Packed a...

Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

In 1968, treasure hunters discovered a Civil War-era steamboat at the bottom of the...

Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

The grocery store is where you commit — to spending both money and the...

Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Had vegetables for lunch and resisted buying my favorite ice cream at Target. Renewed...

Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Did you know that about 40% of all food produced in America is wasted?...

Pre-planned choice for dinner out to be prepared and make the best decision Went...

Healthy Eating/Nutrition, Healthy Lifestyle

This week at the gym, one of my workout buddies brought us Jazz apples....

Took a post surgery sick day to rest and recover from the anesthesia. My...