Rats, Foiled Again or Five Tips to Get You Back on Track If You’ve Gained Weight
I recently looked back at my weight over the past two years. Except for...
Category Archives: Healthy Eating/Nutrition
(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet
Did you hear that loud thud this morning? I think it was the many...
Non-Scale Victories, January 2017
My fingernails were getting so long that I had to trim them back....
Non-Scale Victories, December 2016
Tried a couple of new foods tonight, including artichoke hearts (I think), avocado and...
Non-Scale Victories, November 2016
Took one of Mom’s coffee cakes to the office, but didn’t have any of...
October 2016 Non-Scale Victories
Sat on the low stool by the cat food, and was able to get...
Making Peace with My Body
Today, I woke up tired, hungover from pain meds and in some pain from...
July 2016 Non-Scale Victories
During my vocal cord procedure, Dr. O was able to get my right vocal...
Ten Easy Tips for Meal Planning
Another way you can be a “Food Waste Warrior” is to start planning meals...
June 2016 Non-Scale Victories
Took a rest day from the gym and was okay with it. Packed a...