Fitness/Exercise, Healthy Lifestyle Off and Running? Author Mary Pat Baldauf Date November 15, 2012 It started innocently enough at the gym this morning. Jenny and I were chatting...
Fitness/Exercise My Name is Mary Pat, and I am an Addict Author Mary Pat Baldauf Date October 29, 2012 “Give a girl the right shoes, and she can conquer the world.” ? Marilyn...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle Why Getting to a Health Weight Matters Author Mary Pat Baldauf Date October 24, 2012 Great Everyday Health article on Why Getting to a Healthy Weight Matters. Posting this...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle National Weight Control Registry Studies Successful Losers Author Mary Pat Baldauf Date October 12, 2012 While doing some research for the blog and Doctors Wellness Center, I was referred...
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle Great Infographic Author Mary Pat Baldauf Date September 10, 2012
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Recipes It’s the Greatist! Author Mary Pat Baldauf Date September 2, 2012 I had a very leisurely Saturday this weekend. Plans to do something didn’t work...
Fitness/Exercise Being Fit Can Increase Your Tolerance for Pain Author Mary Pat Baldauf Date August 19, 2012 Need one more reason to workout? Fit people have a higher tolerance for pain....
Changes and Milestones, Fitness/Exercise An NSV Worthy of Its Own Post Author Mary Pat Baldauf Date August 7, 2012 This week, I was at the APWA-SC Summer Conference at Myrtle Beach, an event...
Fitness/Exercise Fashion Forward at the Gym Author Mary Pat Baldauf Date June 25, 2012 Like the look? I thought I had my workout clothes in the car, but...
Fitness/Exercise How to Turn 10 Steps into 10,000 Author Mary Pat Baldauf Date May 25, 2012 It’s a widely accepted premise that to help achieve good health, we should strive...