Fitness/Exercise Setting the Alarm a Few Minutes Earlier Author Mary Pat Baldauf Date September 27, 2010 So I can beat the bald man to the recumbent bicycle! There is only...
Fitness/Exercise Morning Workout Report Author Mary Pat Baldauf Date September 27, 2010 My trainer greeted me at 5:20 a.m. with, “You look like you’ve lost weight!”...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition I’m Back! Author Mary Pat Baldauf Date September 26, 2010 I’m back home from four days in Washington, DC where I made two presentations...
Fitness/Exercise, Misc. My 120-lb. Workout Diversion (Almost…) Author Mary Pat Baldauf Date September 22, 2010 I woke up at 5 a.m. to go to the gym for my 30-minute...
Fitness/Exercise, Motivation More Motivation: Walking and Moderate Exercise Help Prevent Dementia Author Mary Pat Baldauf Date September 21, 2010 From Arthritis Today Via Twitter Want to help your brain? Work your body. A...
Fitness/Exercise I Had My Soon-to-Be Smaller Butt Kicked Today Author Mary Pat Baldauf Date September 20, 2010 Yikes! What a workout this morning! Daniel had me doing all kind of new...
Fitness/Exercise, Healthy Eating/Nutrition 9.19.10 PM Author Mary Pat Baldauf Date September 20, 2010 Today’s accomplishments: Made two veggie purees to use in the coming week Made meatballs...
Fitness/Exercise, Motivation A Reminder to Myself About Why I Am Doing This Author Mary Pat Baldauf Date September 17, 2010 Self tweeted a great piece this morning: Are You As Healthy As You Think...
Fitness/Exercise, Healthy Eating/Nutrition Dangling a Carrot Author Mary Pat Baldauf Date September 17, 2010 I had a great workout today! Walked 20 minutes on the treadmill, followed by...
Fitness/Exercise What NOT to Say to Your Trainer Author Mary Pat Baldauf Date September 16, 2010 Trainer: How did you feel after your last workout? Me: Good. Barely even sore....