MPBStrong | Category | Changes and Milestones

Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

A Change in Plans

It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....

Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Misc., Motivation

A new option for my vocal cords: Botox! And it doesn’t require an overnight...

Changes and Milestones, Comeback, Fitness/Exercise, Motivation

Since the rupture, I’m still keeping track of non-scale victories (minus those couple of...

Aneurysm, Changes and Milestones, Comeback

Of all of the experiences, emotions and excitement I’ve had in the past 17...

During my vocal cord procedure, Dr. O was able to get my right vocal...

Changes and Milestones, Go Green!, Healthy Eating/Nutrition, Healthy Lifestyle

Another way you can be a “Food Waste Warrior” is to start planning meals...

Took a rest day from the gym and was okay with it. Packed a...

Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Had vegetables for lunch and resisted buying my favorite ice cream at Target. Renewed...

Aneurysm, Changes and Milestones, Comeback

Every so often, I find a great article that explains what I wish I...

Pre-planned choice for dinner out to be prepared and make the best decision Went...