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Category Archives: Changes and Milestones

Changes and Milestones, Fitness/Exercise

Cleared for Take Off

Author Mary Pat Baldauf Date January 14, 2017
The last week in December, I got a little too ambitious on the treadmill....
Tagged Knee, kneebrace, new shoes, osteoarthritis |
Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, December 2016

Author Mary Pat Baldauf Date January 1, 2017
Tried a couple of new foods tonight, including artichoke hearts (I think), avocado and...
Tagged NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, November 2016

Author Mary Pat Baldauf Date December 1, 2016
Took one of Mom’s coffee cakes to the office, but didn’t have any of...
Tagged NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

October 2016 Non-Scale Victories

Author Mary Pat Baldauf Date October 31, 2016
Sat on the low stool by the cat food, and was able to get...
Tagged NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise

It’s Never Too Early to Celebrate

Author Mary Pat Baldauf Date October 20, 2016
One thing I’ve learned over the past 19 months is that if you’re lucky...
Tagged #MPBStrong, 5K, aneurysm rupture, fitness friends, Get to the Green |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Making Peace with My Body

Author Mary Pat Baldauf Date October 16, 2016
Today, I woke up tired, hungover from pain meds and in some pain from...
Tagged making peace with myself, weight gain, weight loss goals |
Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

September 2016 Non-Scale Victories

Author Mary Pat Baldauf Date September 30, 2016
Even though they were on sale for $1 each, I resisted buying my favorite...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Motivation

#MPB50in50

Author Mary Pat Baldauf Date September 26, 2016
This past weekend, I turned 50. The big five-oh. The ultimate F word. Vintage...
Tagged 50 ways to celebrate, 50th birthday, birthday, celebration, yearlong celebration |
Changes and Milestones, Comeback, Healthy Lifestyle, Motivation

A Change in Plans

Author Mary Pat Baldauf Date September 6, 2016
It’s ironic that one of my last posts was Putting My Aneurysm Behind Me....
Tagged goal digger, goals, Leo Babauta, Planning, SMART, Zen Habits |
Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle, Misc., Motivation

August 2016 Non-Scale Victories

Author Mary Pat Baldauf Date September 1, 2016
A new option for my vocal cords: Botox! And it doesn’t require an overnight...
Tagged NSV; non-scale victories; changes; positive changes |
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Categories
  • Aneurysm
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Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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