Healthy Eating/Nutrition 9.19.10 AM Author Mary Pat Baldauf Date September 19, 2010 Fun morning! Sister and I met Mom for coffee at Starbucks. I subtly brought...
Healthy Eating/Nutrition Good Reason to Continue 60 in 60 Challenge Author Mary Pat Baldauf Date September 18, 2010 From Mom’s Family Circle: If you’re like most Americans, you drink at least two...
Healthy Eating/Nutrition, On the Go (Post from Mobile) Tonight’s dinner, as planned. What I didn’t plan was LOVING the broccoli! Ate more than half and ordered a side for the weekend! This is huge! Author Mary Pat Baldauf Date September 18, 2010
Fitness/Exercise, Motivation A Reminder to Myself About Why I Am Doing This Author Mary Pat Baldauf Date September 17, 2010 Self tweeted a great piece this morning: Are You As Healthy As You Think...
Fitness/Exercise, Healthy Eating/Nutrition Dangling a Carrot Author Mary Pat Baldauf Date September 17, 2010 I had a great workout today! Walked 20 minutes on the treadmill, followed by...
Fitness/Exercise What NOT to Say to Your Trainer Author Mary Pat Baldauf Date September 16, 2010 Trainer: How did you feel after your last workout? Me: Good. Barely even sore....
Changes and Milestones, Healthy Eating/Nutrition I Teared Up in the Produce Aisle Today Author Mary Pat Baldauf Date September 16, 2010 Today was my first post-assessment with the nutritionist. Good news, according to her? I...
Healthy Eating/Nutrition Conference Day Author Mary Pat Baldauf Date September 15, 2010 The Green is Good for Business Conference is in the books, and I survived,...
Misc. Meatless Monday and Other Notes Author Mary Pat Baldauf Date July 13, 2010 Today we’re doing Meatless Monday. For dinner, spaghetti with meatless sauce. I need to...
Misc. Headache First Three Days Author Mary Pat Baldauf Date July 12, 2010 Yesterday was the first day that I haven’t had a headache since I started...