10 Secrets to Healthy Cooking

I’m spending the morning going through a stack of magazines by my bed, and I found a great article in Eating Well: 10 Secrets to Healthy Cooking. (On the magazine’s website, it’s titled 10 Best Cooking Tips for Making Healthier Homemade Meals. Odd, but it’s the same article!)

I learned some of these when I was meeting weekly with Traci, my nutritional counselor, and he one I remember the most was #2: Try cooking wit less oil. Almost any time I took a recipe for Traci to review, she recommended either reducing or cutting out cooking oil all together.

I thought these tips were pretty good, so I thought I’d share them. While you’re at Eating Well, check out their recipes. I pulled a couple to try this weekend, including Barbecue Pulled Chicken and Zesty Shrimp and Black Bean Salad.

Leave a Reply

Your email address will not be published. Required fields are marked *